Stir Fry Veggies
2 Yellow squash cut into cubes
2 Zucchini squash cut into cubes
1 Large onion cut in half and slice into long slices
1 Bell pepper cut into slices (Red, Orange, Yellow Or Green)
3 Cloves of Garlic chopped
2 Cups of Broccoli sliced into small pieces
1 Cup of Cauliflower sliced into small pieces
2 Tablespoons of olive oil OR regular cooking oil
1/2 Stick of butter or margarine
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
Salt to taste
Take a skillet add butter and oil then melt. Add veggies and seasoning to then saute to your desired consistency. Some people like the veggies cooked softer because of digestion.
(Optional-add shrimp, chicken, sliced beef, crawfish, or crab meat to boost up the dish) Precook in butter or oil to then add to cooked veggies. Make sure all cooked juices are added to the veggies. You don’t want to lose the flavor. Another option would to precook angel pasta and add to the dish at the end. Mix gently into the mixture you have created and serve.
Hope you enjoy making your own creation from this recipe.